30 Days, Change Your Habits, Change Your Life

This book offers a clear roadmap for professionals in career transition: over 30 days you adopt simple, daily habits rooted in neuroscience and positive psychology, enabling you to shift from reacting to circumstances to actively creating your next chapter. By working through short exercises and reflections, you’ll strengthen mindset, productivity, and resilience — essential when navigating change. For a mid‑to‑senior business professional redefining their path, this guide transforms incremental discipline into a meaningful leap toward the life you want.