Stress Proof

This evidence‑rich guide is aimed at professionals who face high stress and change. Storoni breaks down how chronic stress impacts your brain and body, then presents seven science‑based “paths” to build resilience and mental clarity. You’ll learn practical hacks—like timing your exercise, tuning your diet, and streamlining your routine—that go beyond traditional advice. If you’re navigating a career transition and striving for peak performance under pressure, this book offers a strategic map to protect your health and sharpen your focus.