Five Keys To Mindful Communication

5 Keys to Mindful Communication by Susan Gillis Chapman explores how mindful awareness can transform conversations and relationships. The book presents five essential principles—silence, mirroring, encouraging, discerning, and responding—with practical strategies to foster deeper connections. Chapman integrates Buddhist wisdom with modern psychology, helping readers recognize communication patterns, avoid emotional reactivity, and cultivate presence. By applying these keys, individuals can improve personal and professional interactions, fostering trust, empathy, and meaningful dialogue.