10% Happier

10% Happier by Dan Harris is a candid memoir that explores his journey from a high-pressure news anchor to finding inner peace through mindfulness and meditation. After experiencing a live, on-air panic attack, Harris embarks on a quest to reduce stress and improve his mental well-being. Combining skepticism, humor, and self-reflection, he shares how adopting meditation and mindfulness practices made him "10% happier," offering practical insights for readers seeking a calmer, more balanced life.