Eat It!

Eat It is a compelling book that explores the complex relationship between food, body image, and mental health. It challenges conventional dieting culture, advocating for intuitive eating and self-acceptance. Through personal stories and expert insights, the author highlights the harmful effects of restrictive eating and encourages readers to embrace a healthier, more compassionate approach to food. Eat It offers practical guidance for building a positive, sustainable relationship with eating and overall well-being.