Cleanish

Cleanish by Gin Stephens is a practical guide to achieving a cleaner lifestyle, both in terms of what you eat and how you live. Blending science with real-life strategies, Stephens provides a flexible approach to intermittent fasting and healthy eating, focusing on making gradual changes. The book encourages readers to clean up their diet, environment, and habits without extreme restrictions, aiming for a balanced, sustainable way of living that supports overall well-being.