Brain Rules

Brain Rules by John Medina explores 12 principles that reveal how the brain functions and how we can harness this knowledge for improved learning, productivity, and creativity. Medina explains how factors like exercise, sleep, and stress impact brain performance, offering practical advice to optimize mental health. By using real-world examples and scientific research, the book highlights ways to improve memory, attention, and problem-solving, making it a guide for better brain performance in both personal and professional life.