Better than Before

Better Than Before by Gretchen Rubin explores the science of habit formation and offers practical strategies to help readers build good habits and break bad ones. Rubin identifies four personality tendencies—Upholder, Questioner, Obliger, and Rebel—that influence how we form habits. The book provides actionable insights into how individuals can use self-awareness to create lasting change, using tailored approaches that align with their personalities. Rubin's blend of research, personal stories, and tips makes the book engaging and informative.