Building a Non Anxious Life

"Building a Non-Anxious Life" by Dr. John Delony presents a practical guide to managing anxiety through six daily choices: choosing reality, connection, freedom, health and healing, mindfulness, and belief. Drawing on two decades of research and personal experience, Delony emphasizes intentional living to better respond to life's challenges and achieve a peaceful, joyful existence. The audiobook aims to help listeners understand anxiety's roots and implement actionable steps for a non-anxious life